Game-day performance anxiety is common in athletes of any age, but the worst possible time to start tackling it is, unfortunately, on game day. Yet most coaches ignore the potential for pre-game jitters until the last minute, when a pep…
Different diet trends gain popularity from year to year. In recent years, the move to plant-based sports nutrition has been on the rise as more elite and professional athletes have made the switch to vegan and vegetarian diets. Although a plant-based diet doesn’t necessarily…
Every athlete will likely feel some kind of nerves during practices or in competition. Some athletes thrive under pressure and embrace the nerves, while others will crumple if not bolstered by a supportive coach and team. Nerves aren’t inherently bad,…
